Magnesium metrics
Magnesium levels in Blaue Mohnsamen
100 grams of Blaue Mohnsamen provide a total of 347mg of magnesium. This accounts for approximately 87% of the recommended daily value in a standard diet.
Daily Value Target Score87% DV
Programmatic FAQ deep-dives
Is Blaue Mohnsamen an excellent source of magnesium?
Yes, absolutely. By providing 87% of your DV per 100g, Blaue Mohnsamen is scientifically classified as an excellent, high-density dietary source for magnesium.